Warm Up:
Warmy+
Tabata, 3 rds of: Squats, Push Ups, Barbell Push Press, KB deadlift
Xfit WOD:
For time, 21,18,15,12,9,6,3 of;
Thrusters (75/55)
K2E
KB Swings (53/35)
HRPUs
Cash out: Front bear crawl to midfield, then backwards bear crawl to baseline
** You go, I go** during the exercises part of the workout.
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