9/9/26

Warm Up:

Warmy+

Tabata, 3 rds of: Step-ups, Wall Balls, run baseline to baseline, and hold a push-up halfway for 20 secs.

Xfit WOD:

For time – 50,40,30,20,10 of;

Wall Ball Cleans (20/14)

Box Jumps (24″)

**Both partners need to complete 2.5 miles (each) running. This can be broken up however the partners feel fit. Just make sure each partner completes 2.5 miles (or 12 laps out on the field)

Pull Up Work:

10,9,8,7,6