**I’m out of town. See you Monday
Warm Up:
Warmy+
Tabata, jumping jacks, burpees, squat jumps, step ups
Xfit WOD:
AMRAP, 25 minutes of;
7 Thrusters (75/55)
9 Pull Ups
11 Box Jumps (24”)
13 Burpees
9/4/26
varied - functional - intense
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