9/2/26

Warm Up:

Warmy+

4×4 deadlift > run baseline to baseline; finish with 3 push-ups

Xfit WOD:

20,19,18…1 of Wall Balls

1,2,3…15 of HRPUs

10,9,8…1 of Deadlift (185/115)

** Every 5 minutes, perform a burpee > broad jump > half court

Pull up work;

10,5,9.6.8