Warm Up:
Warmy+
Tabata, 3 rds. of Squats, Push-Ups, Split Squats, K2E
Xfit WOD:
10,9,8…1 of;
Front Squats (95/65)
K2E
Push Press (95/65)
Ball Slams
Pull ups
**While P1 works the exercises, P2 (round 1) runs 400M. Rounds 1, 4, 7, and 10. Rounds 2, 5, 8 (800M run), and Rounds 3, 6, 9 (200M run). Switch when both partners are done with the exercises and run.
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