**The next post after this one will be 8/31**
Warm up:
Warmy+
Tabata, 3 rds of – Split Squats, Push Ups, K2E, Squats
Xfit WOD:
With a running clock, you and your partner complete AMRAP in 34 minutes (on the 30 second mark) of;
10 K2E
10 Wall Ball Cleans (20/14)
10 KB Swings
10 KB Squats
10 Ball Slams
***P2 picks up where P1 stops at the 30 second mark and so forth.***
Pull Up Work;
5×7
No comments yet.