8/14/26

Warm Up:

Warmy+

Tabata, 3 rds. of ;

Wall ball cleans, bar hang, step-ups, HRPUs

Xfit WOD:

For time of;

20,19,18…1 of;

Wall Balls

1,2,3…20 of;

Weighted sit-ups (15# plate)

Every 4 minutes, 3 pull-ups

**One partner works at a time.