Warm Up:
Warmy+
4×2 Deads > Front Squats > Push Press + 30 single skips
Xfit WOD:
AMRAP in 30 minutes of;
5 Deadlifts (135/95)
7 Front Squats (115/75)
9 Push Press (95/65)
Cash Out: Bear (front) Crawl length of field, Bear (back) Crawl to mid field.
Partner completes 2 rounds of Cindy, then switches with partner finishing up on the triplet. Continue this rotation until time expires.
Pull Up Work;
10,8,10,6,10
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