8/10/26

Warm Up:

Warmy+

Tabata, 3 rds of: Squats, Push-Ups, Pull-Ups, Run baseline to baseline

Xfit WOD:

• 4 Rounds For Time
• 40 Air Squats
• 30 Hand-Release Push-Ups
• 20 Burpees
• 400-meter Run

On a running clock, perform 4 rounds of the prescribed work in the order written as fast as possible

Pull Up Work:

10,8,6,4,2