8/7/26

Warm Up:

Warmy+

Tabata, 3 rds of; Plank Hold, Plate Push (to half court), KB Swing (American), Squat Jumps

Xfir WOD:

100 K2E

100 Wall Balls

100 KB Swings (American Style)

100 Slam Balls

**E3minutes, P1 plate push to half court, P2 finishes to opposite baseline

Pull Up Work:

10,5,9,5,8