8/5/26

Warm up:

Warmy+

4×4 GOH + run around the gym.

Xfit WOD:

For time, 10 total rounds of –

Odd Numbers;

7 Push Press (95/65)

7 Weighted Sit Ups (25# plate)

7 Front Squats (95/65)

7 Burpees to Plate

Even Numbers;

8 Push Press (95/65)

8 Weighted Sit Ups (25# plate)

8 Front Squats (95/65)

8 Burpees

**accumulate 1.5 miles between partners.

Pull Up Work:

5×5