8/3/26

Warm Up:

Warmy+

Tabata, 3 rds. of – Squats, HRPUs, Lunges, and Bent Over Rows (barbell only)

Xfit WOD:

25,20,15,10,5 for time of;

Wall ball cleans

Push ups

Lunges (holding 25# plate)

SDHPs (75/55)

Pull-up work;

10,9,10,8,10