7/31/26

Warm Up:

Warmy+

Tabata – squats, plank hold, step ups, push ups

Xfit WOD:

Buy-in:

30 total leap frog burpees

5 pull ups

10 box jumps

15 wall balls

**while partner works, P2 jumps rope until the triplet is complete. Switch.

Cash-out:

800M run