7/29/26

Warm Up:

Warmy+

4×4 Clusters + 25 Jumping Jacks

Xfit WOD:

• For Time (with a Partner)
• 600M Run / Plank Hold
• 66 Dumbbell Snatches (45/25 lb)
• 65 K2E
• 55 Goblet Squats (45#)
• 53 Burpees
• 37 Thrusters (95/55)
• 21 Pull-Ups
• 37 Thrusters (95/55)
• 53 Burpees
• 55 Goblet Squats (45#)
• 65 K2E
• 66 Dumbbell Snatches (45/25 lb)
• 600M Run / Plank Hold

Split the repetitions as needed between partners. One partner works at a time, except during the run. While Partner A is doing the run, Partner B must be doing a plank hold – switch as needed.