Warm up:
Warmy+
Tabata: Split Squats, Push Ups, Bar Hang and Lunges
Xfit WOD:
100 Wall balls
100 Sit ups
100 KB swings
100 HRPUs
**round 1, Rx’d rep count 20, then rd 2, 15, then rd 3, 10 for each exercise. Round 4 start back on 20 and continue this rep scheme until you and your partner complete 400 total reps, each.
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