Warm Up:
Warmy+
Tabata, 3 rds. of: Squats, Push Ups, Lunges, Bar Hang
Xfit WOD:
10 rounds for time of;
10 KB Thrusters
10 Hang Cleans (95/65)
10 Burpees
**Every 3 minutes, P1 runs around the gym while P2 holds a plank, switch, then pick up where you left off.
Pull up work:
10,9,10,8,10
No comments yet.