Warm Up:
Warmy+
Tabata, 3 rds. of: American KB Swing, Bar Hang, KB Squat, Step-Ups
Xfit WOD:
With a running clock, AMRAP the following;
- 10 Pull-Ups
- 15 Kettlebell Swings (53/35)
- 20 Box Jumps (24′)
** Partner runs: rd 1, 100M, rd. 2, 200M, rd. 3, 300M, rd. 4, 400M, then down the ladder while his/her partner completes a round of the Rx’d triplet. Switch once the runner is back in the gym or when the triplet is finished.
Time cap: 35 minutes
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