Warm up:
Warmy+
Tabata, 3 rds of; wall ball squat, Push ups, wall ball, side plank hold
Xfit WOD:
Buy-in – P1 runs 1000M, while P2 starts accumulating reps. When P1 finishes, P2 heads out for the run (1000M)
100 Wall balls
100 HRPUs
100 deadlifts (95/65)
100 K2E
Pull up work;
10,9,8,7,6
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