9/25/26

**I’m out traveling today; see you Monday**

Warm Up:

Warmy+

Tabata, 3 rds of: squats, push-ups, side plank, split squats

Xfit WOD:

AMRAP, 25 minutes of;

5 Thrusters (95/65)

7 Pull-ups

9 Power cleans (95/65)

11 K2E

Couch stretch 2×2 + 3-minute bottom-position squat hold.