Warm Up:
Warmy+
Tabata, 3 rds of; KB Squats, Plank, run baseline to baseline, KB (American) Swing
Xfit WOD;
For time of;
10 rounds, 10 reps each;
10 KB Squats (53/35)
10 Push Ups
10 Wall Ball Cleans
10 KB Swings (53/35)
10 Pull Ups
**P1 completes the set of all exercises while P2 runs 200M. Switch only when the partner has completed the set.
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