Warm Up:
Warmy+
5×3 Deadlift (first two sets use for warm up, next 3 work up to approx 80-85% of 3RM.
15 minute time cap
Xfit WOD:
16 minute AMRAP of:
3 Squat cleans (135/95)
5 Push press (115/75)
7 KB swings (53/35)
9 Lunges stepping backward (95/65)
*follow your partner
Pull up work;
20,13,11,11,11
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