Warm up:
Warmy+
Spend 5 minutes on today’s exercises.
Xfit WOD:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (53/35)
Walking Lunge, 50 steps
50 abmat sit ups
50 Push press, 45 pounds
50 hang cleans, 45 pounds
50 Wall balls (20/14)
50 Burpees
50 Double unders
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