10/31/16

Warm up:

Warmy+

2 rounds of;

25 DU’s

25 push-up’s

25 squats

Xfit WOD:

25 minute AMRAP of;

16 Deads (135/95)

10 Power cleans (95/65)

31 Burpees 

Follow your partner.  Partner 2 starts Burpees once P1 has completed 10. 

Pull up work;

20,13,11,11,11