Warm up:
Warmy+
5×3 power clean (1st two sets @60% 3RM, sets three and four @75% and last set @ 80%)
3 shuttle runs (work in during sets)
Xfit WOD:
In teams of 2, as many rounds as possible in 20 minutes of:
30 Double unders (3:1 singles)
10 Wall balls, (20/14)
1 Plate push, baseline to baseline (M-2×45, W-45# plates)
*Partner 1 completes a full round. Then partner 2 completes a full round. Continue alternating rounds.
Pull up work;
20,13,11,11,11
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