Warm Up:
Warmy+
3 rounds Tabata of;
Side plank hold (right side rd 1, left side rd 2, right side rd 3)
Lateral line jumps
Squats
Push up’s
Xfit WOD:
10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks (or push press), 7 reps
Pull up work;
20,13,11,11,11
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