5/1/20

Warm up:

Warmy+

Tabata, 3 rds of;

Side plank (10sec right, 10 sec left side)

Squats

K2E

Back extensions

Xfit WOD;

• 5 Rounds For Time
• 90 seconds Single-Unders
• 50-40-30-20-10 Reps of:
• Alternating Lunges
• Push-Ups
• Sit-Ups

Start each round with 90 seconds of jump rope (singles), then do 50 reps of each of the other movements. Start round two with 90 seconds of jump rope again, then do 40 reps of each of the other movements. Continue with the descending rep scheme for five total rounds.