6/1/20

Warm up

Warmy+

5×3 GTO + 20 jumping jacks

Xfit WOD:

• Five 3-minute AMRAPs in 19 minutes
• AMRAP in 3 minutes
• 3 Power Cleans (135/95 lbs)
• 6 Push-Ups
• 9 Air Squats
• Then Rest 1 minute
• Repeat 5 times

Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.