6/3/20

If the Y field is open, let’s meet there. Anyone know for sure?

Warm up:

Warmy+

5 squats, 5 step ups, 5 KB swings x 5 rds. + run to middle of field then run back, backwards in between sets.

Xfit WOD:

• 7 Rounds for Time
• 300 meter Run
• 6 Air Squats
• 6 Push ups
• 6 Box Jumps (20/24 in)
• 6 Burpees
• 6 Sit-Ups
• 6 Lunges (alternating)
• 6 Kettlebell Swings (53/35 lb)
• Wear a Weight Vest (20/14 lb)