Warm up:
Warmy+
3×4 power cleans + 20 single skips in between sets
Xfit WOD:
- For Time (with a Partner)
- Buy-In (share):
- 56 Box Jump-Overs (24/20)
- Then, 22 rounds of (share):
- 5 Handstand Push-Ups
- 27 Double-Unders
- 3 squat cleans (115/75)
- Cash-Out (together):
- 3.5 Laps Run
In a “you go, I go” format, one partner works at a time (except for the run). For the box jump overs, divide the work between partners as needed. For the 22-round portion of the workout, each partner must complete one round before the next partner does the next round. After the end of the last round, both partners run together.
Pull up work:
5×10
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