Warm up:
Warmy+
Tabata, 3 rds of;
HRPU’s
Lunges
Burpees
Squat jumps
Xfit WOD:
7 rounds of;
10 wall balls (20/14)
10 push ups
10 squats (while holding 45/25# plate)
10 sit ups
**follow your partner and continue working the entire time. If one partner takes a break the other partner needs to stop until other partner starts back up.
Wear weighted vest if you got one (20/10)
Pull up work;
15,10,9,8,8
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