Warm up:
Warmy+
3×3 deads + 25 jumping jacks in between sets
Xfit WOD:
Station 1;
AMRAP in 10 minutes of:
P1 – 10 bar facing burpees
P2 – as many calorie rows while partner completes burpee count.
Switch, moving back and forth for the remaining time.
Station 2;
AMRAP in 10 minutes of;
10 deadlifts (185/115)
10 box jumps (24/20”)
Station 3;
AMRAP in 10 minutes of;
5 front squats (135/75)
5 HSPU’s
There will be a 1 minute rest in between WOD’s.
Pull up work;
15,10,9,8,8
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