9/4/20

Warm up:

Warmy+

3×3 clusters + 20 bear crawl

Xfit WOD;

• AMRAP (with a Partner) in 25 minutes
• 50 Thrusters (95/65)
• 800 meter Run
• 50 hang cleans (95/65)
• 600 meter Run
• 50 KB swings (53/35)
• 400 meter Run

“You go-I go” style where 2 or 3 partners will go through the barbell movements attempting to partition reps as evenly as possible. The run will be a classic “partner run” where athletes will run together.

Pull up work;

15,10,9,8,8