We will be inside (big gym) tomorrow. It’s still required to wear a mask. That said, Vegas has Chuck passing out first.
Warm up:
Warmy+
3×3 burpee to box jump to squat clean. 20 jumping jacks.
Xfit WOD:
21,18,15,12,9,6,3 of;
Front squats (95/65)
K2E
Box jumps (24/20”)
Start with a plate push (P1 down to baseline then P2 back). Complete a plate push before each rd. (45×2/45) one athlete works at a time.
Pull up work;
16,10,9,9,8
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