9/11/20

Warm up: we’ll be inside again.

Warmy+

3×3 deadlift to hang cleans + 5 DU’s in between sets.

Xfit WOD:

• AMRAP in 22 minutes
• 11 Power Cleans (96/65)
• 11 Burpees Over the Bar
• 9 Deadlifts (135/95 lb)
• 11 Pull-Ups

Cash out: 99 DU’s