9/14/20

We’ll be outside tomorrow

Warm up:

Warmy+

Tabata, 3 rds of;

Push ups

Squats

Plank hold

20 meter run

Xfit WOD:

For time, 5 rounds of;

20 weighted lunges (weighted vest, 20/10#

20 push ups – weighted vest

20 wall balls (20/14) weighted vest

20 meter bear crawl – weighted vest

20 hang snatches (75/55) weighted vest

Pull up work;

16,10,9,9,8