Out on the field again
Warm up:
Warmy+
3×3 squat cleans + push press + 20 jumping jacks in between sets.
Xfit WOD:
50,40,30,20,10 (split between partners) got time of;
Cal rows
Front squats (@50 reps, 95/65,@30 reps 115/75 and @10 reps 135/95)
Frog leap Burpees over partner
Box jumps (@50 reps, 24/20,@30 reps 28/22 and @10 reps 30/24
Pull up work:
16,10,9,9,8
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