As a friendly reminder, here’s the link to click when registering for our “class” https://www.denverymca.org/fitness-class-reservations
Warm up:
Warmy+
3×3 Hang clean to a front squat + 25 jumping jacks
Xfit WOD:
10 rounds for time;
3 Power clean (115/75)
15 wall balls (20/14)
Pull up work;
17,10,9,9,8
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