Outside on field
Warm up
Warmy+
3×3 dead’s to front squats + run down and back (width of field)
Xfit WOD;
21,15,9 of;
400M run
Deadlift (95/65)
Push ups
Front squats (95/65)
Burpees
Pull up work
12,10,8,6,4
varied - functional - intense
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