Warm-up; 3 rounds @ 1 minute work intervals. Push-up’s to elbows Slide to hollow V-outs w/ rings Details at GymnasticsWOD Details at GymnasticsWOD Xfit WOD; with a continuous running clock (20 mins total); 20 air squats, 1 push up, 19 air squarts 2 push up’s…1 air squat 20 push up’s to finish. Post total rounds […]