10/30/26

Happy Halloween Eve!

Warm up:

Warmy+

Tabata, 3 rds of: KB Squats, HRPUs, Step Ups, and run down and back

Xfit WOD:

• For Time
• 400M Run
• 10 Burpees
• 31 KB Swings (53/35)
• 10 Burpees
• 31 Box Jumps (24/20″)
• 10 Burpees
• 31 Push Presses (75/55)
• 10 Burpees
• 31 Pull-Ups
• 10 Burpees
• 31 Ball Slams (30/20)
• 10 Burpees
• 31 SDHPs (75/55)
• 800M Run