10/26/26

Warm Up:

Warmy+

4×4 Power Clean + 10 second bar hold + 10 Jumping jacks

Xfit WOD;

• AMRAP in 30 minutes
• From 0:00-5:00, AMRAP of:
• 3 Pull Ups
• 6 Toes-to-Bars
• 9 Air Squats
• From 5:00-10:00, AMRAP of:
• 3 Thrusters (110/75 lb)
• 6 Front Squats (110/75 lb)
• 9 Bar Facing Burpees
• From 10:00-15:00, AMRAP of:
• 3 Devil Presses (2×35/20#)
• 6 Reverse Lunges (45# Plate)
• 9 Box Jump Overs (24/20 in)
• Repeat 2x