Happy November!
Warm Up:
Warmy+
Tabata, 3 rds of; Barbell Squats, Plank, 95# Deadlifts, HRPUs
Xfit WOD:
AMRAP, 27 minutes of;
10 Front Squats (95/65)
7 HSPUs (10 modified HSPUs)
10 Deadlifts (135/95)
7 T2B
**when each partner finishes the set, run 2 laps in the gym.
Pull Up Work;
10,5,10,5,10
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