Warm Up:
Warmy+
4×4 Clusters + 5 Push-Ups + Run down and back
Xfit WOD:
For time of;
Station #1:
10,9,8…1 of Thrusters (95/65) on the way down and Box Jumps on the way back up to 10 reps
10 Weighted Sit-Ups on the odd rounds
Station #2:
15,14,13…1 of KB Swings (53/35)
1,2,3…15 of Wall Balls (20/14)
Pull Up Work;
10,8,6,8,6
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