11/6/26

Warm Up:

Warmy+

Tabata, 3 rds. of; Split Squats, Push Ups, Lunges, Burpees

Xfit WOD:

For time, of;

25,20,15,10,5 – Squats (holding 25# plate) + HRPUs (Military Style)

Run 4 laps out on the field

5,10,15,20,25 – Squats (holding 25# plate) + HRPUs (weighted 15# plate)

Pull Up Work:

10,5,6,7,8