Warm Up: Warmy 3 rd. of; 25 jumping jacks 25 mountain climbers 10 v-up’s Xfit WOD: Teams of 2 of; lunges 25 push up’s As a team, you’ll begin lunging at baseline (out on field) to mid field. While lunging one partner must carry 25# plate (guys) 10# plate (girls) – switch at any time. […]

Warm Up: Warmy EMOM for 5 minutes of; 1/2 gassers Xfit WOD: In teams of 2 or 3: First 4 minutes: Bottom to bottom tabata air squats. All three partners work at the same time. Lowest score of all partners is kept. 2 minute rest Next 6 minutes: Max strict chest to bar pullups. Only […]

Warm up: Warmy 3 rds of; 25 jumping jacks 1 handstand hold, about :30 hold Xfit WOD: Teams of two run as many down and back on the field outside – one runner at a time – for 20 minutes. Pull up WOD: 14,10,8,8,8 Post results to comments.

Gone skiing! See you Monday.

Warm Up: Warmy 3 Rounds: 1 minute front plank 1 minute right side plank 1 minute left side plank Xfit WOD: EMOM for 10 of: 5 burpees 5 Russian kettlebell swings, 32 kg (24 kg) All ten reps happen every minute. 5 minute rest As many rounds in 10 minutes of: 10 air squats 200 […]