Complete 3 rounds: Max Rep Sit Up Med Ball Throws w/ 20 lbs: 60 seconds Max Rep Push Ups: 60 seconds Max Rep Supine Ring Rows: 60 seconds 20 Quick Feet & Sprint 10 yards out & back: 15 sec to complete 20 Quick Feet & Sprint 10 yards out & back: 15 sec to […]

football gone bad; 3 rds DB thrusters (35lb) box jumps 20″ push ups DU’s sit ups go for one min at ea exercise, once all five have been completed rest for exactly one min then start the next rd. post total reps over three rds to comments

Broad jumps for 5 minutes rest for 3 minutes 3 minutes to complete: 15 back squats 95#, then one of the following exercises for REPS: Burpees Box Jumps Double Unders swings 55#/35# Knees to Bar -15 Back Squats will be performed each round, however, the exercise that is being performed for reps will change each […]

Complete 10 rounds: Row for 1 minute, rest for 1 minute. *Row for 1 minute as many meters as you can, rest one minute. *Continue this cycle for a total of 20 minutes. *Your score is the total amount of meters rowed – goal is row at least 3000 meters *Penalty is 1 burpee pull […]

amrap of lunges in 5 mins. rest for 2 mins. 20 barbell Thrusters 85 lbs Sprint 50 meters 15 barbell Thrusters 85 lbs 5 Broad Jumps (6 feet minimum) 10 barbell Thrusters 85 lbs Sprint 50 meters 5 barbell Thrusters 85 lbs 5 Broad Jumps (6 feet minimum) Post times to comments.