wod: complete 3 rounds for time: 15 thrusters (50lbs) barbell 15 box jumps (24″) high 15 burpees 15 double unders post time and comments:
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one of the hardest WOD…
3 exercises, 3, 2, 1 mins. with 1 min rest in between. exercises; 15 lbs wall ball ring pulls burpees rd. one, start with wall ball and do AMRAP in 3 mins. when time is up jump to ring pulls and do AMRAP in 3 mins. when time is up jump to burpees and go […]
intro to tough mudder!
this post introduces the “tough mudder” event. if interested in joining a team that plans to finish this challenging race visit tough mudder website and look for team name “Y Me? Mudder”. Are You Tough Enough? Tough Mudder is the TOUGHEST one day event on the planet. This is not your average mud run or […]
rolling 20 min clock swings and push ups
20 swings, 1 push ups, 19 swings, 2 push ups…etc until you finish with 20 push ups, 1 swings
intervals by time / bjj – passing open guard
3x1min rest for 30 secs, 2x2mins rest for 45 secs, 1x3mins rest for 2 mins – complete 2 rounds at max effort. was able to complete 5.3 miles – stayed at 11 until last 1x3min set. good workout! when standing in wrestler stance and opponent in on ground using legs to go for a sweep, […]
