On the minute: Complete 5 burpees and perform max rep 65 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next […]

Five rounds for time of: Run 400 meters 20 Burpees 15 barbell Bent over row, 80 pounds Post time to comments

Ten rounds for time; 10 Thrusters (65lbs) 10 pull ups Recover for 5 minutes then complete 3 x 1 minute hollow hold Post time to comments:

Squats 5×3 (add weight each set) Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Post rounds to comments:

7 Rounds For time: Use a pair of 1 Pood Kettle bells or 35lbs dumbells 7 Reps, Overhead, anyway, Press, Push press or Push Jerk 7 Reps, Hang Squat Cleans 7 Reps, Lunge steps, bells in rack position 7 Reps, Swings 7 Reps, Burpee Dead lifts Post time to comments: