Warm-up WOD: AMRAP for 5 minutes: Candle Stick Roll Straight Jump Burpee Box Jump On the minute for 8 minutes: 2 Clean and jerks, heaviest weight possible rest 1 minute AMRAP in 8 minutes of: 10 Jumping pullups, C2B 10 Box jumps 24″/20″, full foot on Simple clean and jerk video: This is a chance […]

Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24″) Post total rounds to comments.

LC: 1x10min, Rest or EZ 6min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min

Row 1000 meters 65 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 65 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 65 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments.

“Kruppa’s Killer Kick Drill” -one round for time (with fins) 100 Free 100 Kick 100 Fly 100 Kick 100 Free 100 Kick 100 Back 100 Kick 100 Free 100 Kick 100 Breast 100 Kick Post time to comments