It’s Chris’ bday! Happy Birthday Man! Enjoy your day. Warm up: Warmy+ Take 5 minutes and warm up on today’s exercises. Xfit WOD: 39 minutes of; 11 Wall balls 11 SDHP’s (95/65) 11 Box jumps 11 Pull ups 11 Back squats (95/65) 11 K2E **E7MO7M 17 frog leap burpees

Warm up: Warmy+ 3 hang cleans + 2 push press. Run baseline to baseline Xfit WOD: 25,20,15,10,5 for time of; Power cleans (115/75) Front squats (135/95) Plate push, down, P2 back Pull up work; 4×10

Warm up: Warmy+ 5x of 1 dead, hang clean, front squat and push press. 25 jumping jacks Xfit WOD: 21,18,15,12,9,6,3 for time of; Deadlift (135/75) Box jump overs (24/20”) Wall balls (20/14) Pull up work; 7×7

Warm up: Warmy+ Tabata, 3 rds of; Squats HRPU’s Split squats Plank hold Xfit WOD: 20 Rounds for Time 15 Kettlebell Swings (53/35) 10 Goblet Squats (53/35) 5 Push-Ups With a running clock, as fast as possible complete the prescribed work in the order written for 20 rounds. Pull up work; 5×8

Warm up: Warmy+ 5×5 front squats + run baseline to baseline Xfit WOD: 100 thrusters (95/65) **EMOM 5 burpees Pull up work; 10×5